Benefits of eating bananas

Bananas are popularly known to promote heart health with their Potassium content which acts as an electrolyte that conducts biological electricity. They are also know to promote colon health with their Fibre content. Althoug they are low in iron, they are prescribed to patients with an iron deficit to consume in moderate intakes.

Moreover, bananas improve mental health with their dopamine effect and increase endurance in sport or work.